The Beginners Guide to the 90-Day Low-Carb Reset

What You Get

Most low-carb diets fail because they're either too complicated or too extreme to stick with. This guide fixes both. Instead of counting macros, you find your body weight in a simple lookup table and get your exact daily carb number — no calculator required. The plan unfolds over three 30-day phases, RESET, BURN, and BALANCE, so you start strict enough to break cravings and finish flexible enough to keep the results. It's the whole system, laid out for you in one sit-down read.

What's Inside

01 How the 90-Day Plan Works
02 Your Carb Number — No Math Required
03 Protein, Fat & Building Your Plate
04 The Low-Carb Food Lists (Green / Yellow / Red)
05 A Sample Day in Each Phase
06 Movement: The 90-Day Training Approach
07 How to Use Your Logs
+ 13 Weekly Diet & Exercise Log Spreads (Days 1–90)

Why Most People Quit by Day Three

Most low-carb plans start with a math test.

Multiply your weight. Subtract an activity factor. Divide by four. Round to the nearest gram — then do it again every time you lose a pound. That's not a diet, it's homework. And homework is where good intentions go to die.

Typical low-carb app

(weight × 0.8 − activity × 12) ÷ goal factor = ??? g/day

This book, chapter 2

230 lb → find row 230 → 23 g/day. Done.

That's the entire "calculation" in this book — a real worked example, straight from Chapter 2.

Start Your Reset Today

$15 USD · One-Time Payment

Delivered instantly as a PDF — read it on your phone, tablet, or computer, or print the log pages at home.